I've been wanting to get a electrotherapy tens unit for years, but they always seemed so complicated and expensive. Omron's new Max Pain Relief is super easy to use and affordable. I have a few tips that have really helped me using this electrotherapy with my chronic back pain and especially sciatica.
There are three things I use before I go to sleep at night, using this unit is one. The other two are taking magnesium and using a heating pad.
MAGNESIUM
I dissolve 2 teaspoons of Natural Vitality Natural Calm product in 1 cup of cool filtered water. Magnesium helps with connective tissue and muscle health. It will also help you sleep by calming down your whole body. You can take this to bed with you and sip on it while use use the electrotherapy and heat treatment.
HEAT
I use Battle Creek 14"x27" moist heating pad. This heating pad gets warmer than average drugstore brand heating pads, is larger, and provides moist heat which is better for your body than dry heat. You don't have to use a moist sponge, it draws moisture from the air, then delivers it the heating area. I lay mine down on the mattress, then place a towel over the top. Then turn the unit on and let it heat up a bit while your placing the electrotherapy electrode on your body. The reason for the heat? I have found this method will increase the effectiveness of the electrotherapy and provide even more relaxation and relief to my body. You can turn in on and off during the session as needed. Make sure not to overheat the area, just keep it comfortably warm.
LOCATION OF ELECTRODES
On the package, they provide various locations where you can place the electrodes. In addition, the quick start guide and the instruction manual get into specifics on where to place the electrodes depending on your pain locations. For me, I use my intuition to place the electrodes. Stop for a minute and listen to your body. Where is the pain originating from? Typically it with my sciatica pain in is in my lower back and toward my bottom on the sides. Then choose a spot for the first pad and place it, then put the other one either symmetrically on the opposite side. Or, place the other one 4-6 inches away from the first one, where the pain is radiating to. Really, anything goes here! Instead of following the instructions to a T, I use my instincts to what feels good and right. This will vary from day to day. Sometimes I use this on my should blades or middle of my back along the bottom of my ribcage.
MORE ON ELECTRODES
The electrodes they provide will last about 3 months (150 sessions). They have a sticky coating that adheres really well to the skin, but do not leave a residue behind. There is a little holder when you're not using them that will keep them flat and dust free. There is also a little tote bag for that holds the electrodes and the unit it's self. They are $15 bucks for a replacement, so I have a couple packs on hand so I never run out.
HOW LONG FOR THE THERAPY
This unit can me used while your working and going about your life, but I have found much more benefit using it in a relaxed state as described above, or even laying on the couch or sitting in a chair. They say you can use it three times a day. Each round is 15 minutes and you can do up to two rounds during one therapy session. For my routine, I do only one therapy session per day (at night), but I do three rounds totaling 45 minutes. I usually move the electrodes between each 15 minute round if my pain is in more than one location or if the pain center moves after each session. I sometimes only do two 15-minute rounds and leave it on one location. It's really up to you. The key is listening to what your body needs and what feels right to you.
INTENSITY LEVEL
This unit has 9 different settings that will vary the sensation. Then with each setting you can choose an intensity level. Experiment with the 9 different settings. I like the Knead setting best, but I vary that, again depending on what feels right to me on any particular day. During the session, the pulse will change slightly, automatically. This wakes up the connective tissue and provides an awesome therapy treatment! There are 15 intensity levels. I usually run mine at half intensity or less. For me, I don't want to zap my body with a 15 level intensity. It's too hard on my body and I've found it will irritate the connective tissue even more. I find that a 6-8 intensity level is perfect, but that may vary for you. To find the perfect intensity, turn it up till you really feel it pulsing, then turn it down by 2-3 levels. Also, you may want to either increase or decrease the intensity during your sessions. You can do that with this unit, you're in complete control.
I love this unit and wish I could give it a ten-star rating. It works great and has provided so much relief! Also, please double-check with your doctor if you have any really bad issues going on. I would highly recommend chiropractic care in conjunction with acupuncture for short-term treatment if you're really in a lot of pain. Stay away from those awful pain medications if you can. A little Advil once in a while can be helpful, but using this therapy I described should keep you drug-free!
Please feel free to comment on my review if you have any questions at all.
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From the brand
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Going for Zero is our business vision. We are aiming to achieve three zeros:
- Zero cardiovascular disease
- Zero respiratory issues
- Zero life-limiting chronic pain
We're making life healthier with preventative care.
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From the manufacturer
Omron Max Power Relief
A Powerful Choice for Multiple Pains
Our powerful, versatile TENS unit is still easy to personalize and customize. When you have those hard to reach, deep pains that just keep coming back, choose Max Power Relief. It is perfect for those who may experience pain in the lower back or recurring knee and shoulder pain. This highly customizable TENS unit has modes to reach most of your pains. Take it to work, use it at home or while traveling.
- Powerful & 15 levels of intensity.
- Smart-phone sized unity with belt clip for portability.
- Easy-to-read screen with large buttons allows for simple operation.
- 6 Pain modes: shoulder, lower back, arm, foot, leg, joint.
- 3 Massage-like modes: rub, tap, knead.
- 100 percent drug-free, safe and effective for home use.
- Includes standard sized Long Life Pads.
How to Manage Your Pain
Personalize Your Therapy
First, select the pain mode (i.e., lower back or arm) and then choose the intensity level. The programs are interchangeable and effective for multiple body parts. (Read the complete instruction manual carefully to safely and correctly use this pain management unit).
How Should It Feel? When Is It Working?
Expect variations of tapping, tingling,massage-like sensations or even mild muscle contractions. Always start with low intensity and increase slowly. If the sensation feels uncomfortable, decrease the intensity and/or change the program. If the sensation becomes weaker or disappears, increase the intensity.
How Long Should You Use It?
Start with one 15 minute session. Always turn unit off with pads still on. Rate your pain to check your progress, 1 low to 10 high. Stop therapy session if pain has reduced or stopped.
What is TENS?
- Transcutaneous Electronic Nerve Stimulation.
- Used by Physical Therapists for more than 30 Years.
- Blocks the pain message.
- Triggers endorphins (natural pain killers).
- Enhances blood circulation.
Caring for long life pads:
- Turn the power off on the unit and remove the cord from each pad.
- Wash pads when adhesive becomes dirty and/or pads are not adhering to your skin.
- Use your fingertips to gently wash under cold water.
- Air dry pads and do not wipe with paper or cloth.
- Do not use a sponge, cloth, detergent, chemicals or soap.
Includes Omron's Long Life Pads
Reusable up to 150 Times
Omron’s Long Life Pads (PMLLPAD) are durable, comfortable and gently adhere to your skin.
- Soft, comfortable pads gently adhere to your skin.
- Reusable up to 150 times and washable up to 10 times.
- Good size for multiple body pains (2.5 inches x 4 inches).
- Prescription free for home use.
- Separate pads are recommended for other users.
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| Pocket Pain Pro (PM400) | Max Power Relief (PM500) | Total Power + Heat (PM800) | Focus Knee (PM710) | Pads for Max Power Relief (PM500) & Pocket Pain Pro (PM400) | |
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| Customer Reviews |
2,679
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5,853
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459
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7,922
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| Price | $28.13 | $62.99 | $57.54 | — | $17.04 |
| Pain Modes | 3 | 6 | 6 | 1 | |
| Heat | ✓ | ||||
| Massage-Like Modes | Knead/Steady | Tap/Knead/Rub | Tap/Knead/Rub | Sweep Waveform Mode | |
| Intensity Levels | 5 | 15 | 20 | 20 | |
| Type of Pads | Long Life Pads | Long Life Pads | Gel Refills | Wireless Pads | |
| LCD Screen | ✓ | ✓ | |||
| Auto Shut Off | 15 Mins | 15 Min | 30 Min | 30 Min | |
| Pad Holder | ✓ | ✓ | ✓ | ✓ | |
| Carrying Pouch | ✓ | ✓ | ✓ | ||
| Power | Includes 2 AAA | Includes 2 AAA | Includes rechargeable lithium ion battery with AC adapter | Includes rechargeable lithium ion battery with AC adapter |
Compare with similar items
This Item  OMRON Max Power Relief TENS Unit Muscle Stimulator, Simulated Massage Therapy for Lower Back, Arm, Shoulder, Leg, Foot, and Arthritis Pain, Drug-Free Pain Relief (PM500) |  |  |  |  |  | |
| Price | $61.29 | $18.98 | $9.90 | $89.99 | $19.95 | $10.95 |
| Price Per Unit | $61.29 / Count | $3.16 / Count | $9.90 / Count | $89.99 / Count | $1.00 / Count | $10.95 / Count |
| Delivery | Get it May 13 - 20 | Get it as soon as Saturday, May 11 | Get it as soon as Saturday, May 11 | Get it as soon as Saturday, May 11 | Get it as soon as Saturday, May 11 | Get it as soon as Saturday, May 11 |
| Customer Ratings | ||||||
| Easy to use | ||||||
| Pain relief | ||||||
| Adhesion | ||||||
| Value for money | ||||||
| Sold By | AHCARE RX | younice-us | YKL Health | NYSALE Inc. | LK Hedigon | Discount TENS |
Videos
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After 4 Years I Know This Thing Inside & Out!
Kylie Prescott
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2:49
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Omron Electrotherapy TENS Max Power Relief
Merchant Video
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Max Power Relief
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Omron Max Power Relief TENS Unit (PM3032)
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Great quality tens unit!
✅ Honest reviews by Kylie ✅
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Customer Review: Just buy a percussion massage gun!!!
shilin
Reviews with images
PM500 TENS Unit belt clip faulty
I purchased the PM500 unit on March 7, 2022 and began using it on the 11th. I used it every day multiple times and was very impressed with the unit. I incorporated the belt clip so I could be mobile while using it. I noticed on April 9th that the clear retainer was very loose. Upon inspection, I noticed that the two retainer tabs on one side were both missing! Looking closely at the end, I realized that both tabs had broken off! The photos clearly show this! I phoned Omron Customer Support today, April 14, to report this and to get a free replacement. The Support Rep, David, ordered me a new clip “1 time as a COURTESY!” Can you imagine this… a part that lasted just barely a month has to be replaced “as a Courtesy” when the design is flawed. The clear retainer is designed using a brittle plastic and will break from ordinary, everyday use. That part is under too much stress based upon the design and type of material used. Omron must reevaluate this design and correct this fault so customers are not “forced” to do what I did. While looking at the clip, the tabs on the opposite end of the retain broke. So, I drilled two small holes through the inside ends of the retainer, threaded 24 gauge wire through the holes and looped it through the slots in the clip body. Then I twisted the ends of the wires to tighten and secure the retainer ends where they are supposed to be. Last, I inserted the PM500 into its proper position so I can use the belt clip! I do believe that Omron needs to seriously take a look at the design of the belt clip as this is the weakest link in this otherwise very good TENS device. I am very happy with the device, but am sad that if I hadn’t Gerry rigged the clip, I would be forced to carry the device in a pocket.
